1-1 and small group sessions built around your body, your goals and your week. You turn up, we do the hard thinking.
When it comes to hitting your goals, training makes all the difference, especially when you get one to one attention, guidance and support.
It is hard to keep yourself motivated, to know what you should be training, and to spot when your workouts need changing. So let us do that part for you.
Our coaches are on hand to keep you consistent and accountable with the right training plan for you and your goals.
Both are fully coached and fully tailored. It comes down to whether you would rather have the room to yourself.
Just you and your coach, start to finish.
Semi private training with two to four people.
PT can be added to any membership or taken on its own. We price a block around how often you want to train, and that gets confirmed at your consultation.
Movement, history, injuries and goals, all before we write a single session.
Written for you and progressed as you improve, not copied off a template.
We measure it, so you can see what has actually changed rather than guessing.
Practical coaching that fits your life. No banned lists and no fad diets.
Mel has over 22 years as a Personal Trainer, working with everyone from complete beginners to professional athletes.
She has supported and trained members of the GB Judo team, British Paracycling and UK Athletics, and applies exactly the same care to someone stepping into a gym for the very first time.
Real Google reviews from people training 1-1 and in small groups.
I chose to join Amazon24 SGPT because I wanted a clear and structured program to build my strength and core, having done very little in a long time and lacking experience and confidence using the free weights and equipment in the gym. I wanted the support of a qualified PT to help with my technique and push me to progress, without the price tag of a private session. The PTs have been great. Approachable, supportive, whilst beasting me at the same time to help me achieve my goals. I also love working alongside the others in the group (max 4) as we encourage each other and have a laugh at the same time. The early morning, lunchtime and late evening sessions mean there is always something that works for me. It's a really supportive and fun family to be part of.
I've been training with Mel for a couple of years now, and the difference between when I started and now is huge. I train for strength and bulk, and with personalised training programs and nutrition advice I'm now lifting the most I ever have - double what I could when I started. Totally professional, totally chilled, always a good laugh.
One of if not the best gym I've been to. The 1 on 1 sessions i find are extremely helpful and I feel like I can really strive for self improvement when I'm at this gym. Amazing atmosphere. The owner is extremely welcoming and kind and the equipment is just amazing. 100% would reccomend for anyone to join.
1-1 and small group options, what each block includes and what it costs. We will email it over so you can think it through.
It depends whether you are going 1-1 or small group, and how many sessions you want in a block. We price it at your free consultation once we know what you actually need. There is no point quoting you for something that does not fit.
No. PT can be taken on its own, or added to any membership if you also want to train in classes and open gym.
Most people do well on one or two PT sessions a week alongside their own training. We will be honest with you about what your goals realistically need.
It is exactly why 1-1 is worth it. Bring it up at the consultation and we will build the programme around it. If something needs a GP or a physio first, we will say so.
Yes, and it is a great way to do it. Bring one to three people you know, or let us place you with a group at a similar level.
Book a free consultation by phone or in person. We will work out what you need and what it costs, with no pressure to sign up.
New programmes, cohort dates and the occasional offer. Sent when there is something worth saying, not every week.
