Advice from the gym floor
Straight answers to the things people ask us before they join. No fluff, no motivational posters, and no pretending we are the right fit for everybody.
How to choose a gym in Rainham
The three types of gym around the Medway towns, seven questions worth asking on a tour, what a membership should cost, and how to tell whether a place will actually suit a beginner.
Read the guide → Personal trainingPersonal training in Rainham: what it costs and what to expect
Real price ranges for the area, the difference between 1-1 and small group, what a session should actually contain, and how to pick a trainer worth paying.
Read the guide → BeginnersStarting the gym again at 40, 50 or 60
What week one really looks like, the practical questions people are too polite to ask, why strength matters more after 40, and a realistic timeline for results.
Read the guide → Women's strengthStrength training through perimenopause and menopause
Why lifting matters more rather than less, the myths worth dropping, the pelvic floor conversation most gyms skip, and how to train when energy is unpredictable.
Read the guide →Why people picked us
Real Google reviews, none of them written by us.
I belonged to a big commercial gym, it was OK. I went often because I wanted to get fit but I always left feeling like I was glad it was done for the day. I then joined Amazon24 Fitness, I am fitter then I have ever been, the encouragement, sense of community, laughter and deep routed care of your well being is what makes this place tick. I still leave a class glad its done but I cant wait to get back again and see what I can achieve.
This is one of the most unique gyms I've ever come across - genuinely more of a community than a gym. Mel helps all sorts of people who thought they could never go to a gym realise that they can, and thrive. Menopausal mums, PTSD survivors, disability athletes, people battling cancer - an amazing mix of people. It's really friendly and super supportive and welcoming. AND they have all the kit you'd expect. A really brilliant place.
Highly recommend Amazon24 !! Not been to a gym before and I'm currently doing an 8-week strength course! Loving it. Mel is great! And the gym is so friendly! Go and check it out :)
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