Amazon24 Fitness
Book a consultation
Home / All Woman
Next cohort starts early September

Get your strength back through perimenopause and menopause, in six weeks

Three coached strength sessions a week, practical nutrition, and real mindset tools. All with a small group of women going through exactly the same thing.

Register your interest

£249 for the full six weeks. Places are limited, so register early.

Embrace the change

Unleash your strength

Say goodbye to the challenges perimenopause and menopause bring, and hello to a new, empowered you. Tailored exclusively for women like you, this programme is designed to help you thrive through the transformative stages of life.

Be honest with yourself

Is this programme for you?

This is for you if

  • You are navigating perimenopause or menopause and want a supportive community around you
  • You want effective ways to manage your weight and boost your metabolism through a balanced approach
  • You want to explore how small dietary changes can make a big difference to hormonal symptoms
  • You are after mental resilience tools for the emotional rollercoaster that comes with hormonal changes
  • You want something comprehensive and genuinely fun, not another grim six week slog
  • You believe this stage of life should be a positive, empowering experience
  • Tracking your progress and staying motivated matters to you

This is not for you if

  • You would rather stick to your existing routine and are not open to trying new approaches
  • You struggle with consistency and cannot commit to six weeks
  • You want instant results without putting in the effort or adjusting anything
  • You prefer training in isolation and do not see the value in a supportive group
  • You are happy with your current routine and do not want extra support
  • You are not open to how dietary changes can help hormonal balance

Got this far and it sounds like you?

Then we want you. Keep reading to see exactly what is included and how to secure your place.

The approach

The three pillars of success

You have probably dipped into one or two of these before. Here is the truth: unless all three work together, you are setting yourself up for disappointment.

01

Fitness

Ever joined a gym meaning to be more active, only to give up after a month? Without the right support, staying committed is an uphill battle, and personal trainers can be pricey.

02

Nutrition

How many fad diets have left you feeling worse than when you started? Losing weight only to watch it creep back? Diets alone are a temporary fix, not a long term solution.

03

Accountability

The part that is usually missing. A group who notice when you are not there, and a coach who keeps you honest about what you said you wanted.

All Woman brings strength training, nutrition insight and mental resilience into one approach that fits your life. Let us break the cycle of disappointment together.

Over six weeks

What is included

01

Personal profile builder

We assess your current fitness level, your preferences and your specific perimenopause or menopause considerations. The programme is then built around that, so it is both effective and something you will actually enjoy.

02

Three training sessions a week

Exclusive access to three tailor made, strength specific classes every week. You will build a consistent routine and watch your strength climb as each session builds on the last.

03

Pelvic floor workshop

A genuinely transformative session addressing a vital part of women's health through perimenopause and menopause, and one almost nobody talks to you about properly.

04

Nutrition advice guide

How minor tweaks to your diet can significantly change your day as hormones fluctuate. We are not banning treats. We are giving you tools to manage the cycles that trigger binges.

05

Mindset seminar

The essential tools for building emotional resilience, in an environment that encourages open discussion about your own journey. Emotional wellbeing, back in your hands.

06

Progress tracking

We measure where you start and where you finish, so at the end of six weeks you are looking at evidence, not just hoping something changed.

From women who started here

You would not be the first to feel unsure

Real Google reviews from members of Amazon24 Fitness.

Rob Smith
Local Guide, 20 reviews
★★★★★
This is one of the most unique gyms I've ever come across - genuinely more of a community than a gym. Mel helps all sorts of people who thought they could never go to a gym realise that they can, and thrive. Menopausal mums, PTSD survivors, disability athletes, people battling cancer - an amazing mix of people. It's really friendly and super supportive and welcoming. AND they have all the kit you'd expect. A really brilliant place.
Alice Tilley
Google review
★★★★★
Highly recommend Amazon24 !! Not been to a gym before and I'm currently doing an 8-week strength course! Loving it. Mel is great! And the gym is so friendly! Go and check it out :)
Nichola Pantrey
Google review
★★★★★
Would highly recommend Amazon24 fitness. The fitness instructors are amazing fierce ladies who put you through your paces by being firm but friendly to get the best out of you. They offer a variety of exercise classes to suit every age and shape. I look forward to every class I attend. Top place for fitness In the Medway area by far.
Programme investment

Secure your place

Next cohort, September

All Woman 6 week programme

Everything above, across six weeks.

£249

Register your interest and the team will confirm the next start date and how to secure your place.

  • Personal profile builder
  • Three strength sessions every week
  • Pelvic floor workshop
  • Nutrition advice guide
  • Mindset seminar
  • Progress tracking throughout
Count me in

Places are limited so we can keep the group small and properly coached.

September cohort

Join the waiting list

Leave your details and we will email you the exact start date, the session times and how to secure your place, before it goes out publicly. Places are limited to keep the group small.

  • No spam, ever
  • Unsubscribe in one click
  • We never share your details

No obligation. If the dates do not work for you, just tell us and we will hold you for the next one.

Questions

All Woman questions

When does the next cohort start?

The next group starts in early September. Register your interest and we will confirm the exact start date and get you booked in before places go.

I have never lifted weights before. Will I cope?

Yes. The whole programme is built for women starting from wherever they are. Every movement is coached and scaled, and you will be in a group of women in exactly the same boat.

Do I need to be a member already?

No. All Woman is a standalone six week programme, so you do not need an existing membership to join. Plenty of women carry on as members afterwards, but there is no obligation.

What if I cannot make all three sessions some weeks?

Life happens. Tell your coach and we will work round it. The programme works best with all three, but nobody is getting told off for a missed week.

Is it only for women in perimenopause or menopause?

That is who it is designed around, but it is open to any woman who wants to build strength in a supportive group. If you are not sure whether it is right for you, book a consultation and we will talk it through.

Places go quickly

Register your interest for the September cohort and we will be in touch with the start date and how to secure your spot.

Register your interest Call 07739 006798
Stay in the loop

News, programmes and offers

New programmes, cohort dates and the occasional offer. Sent when there is something worth saying, not every week.