/* =========================================================
   AMAZON24 FITNESS
   Red, black and white, taken from the existing site and logo.
   Dark theme: near-black surfaces, red for calls to action and
   accents. Headings stay sentence case and the layout stays
   generous, so it reads bold rather than shouty.
   ========================================================= */

:root {
  /* Brand */
  --red: #c70404;
  --red-deep: #a30303;
  --red-bright: #ff5347;          /* red text on dark needs lifting to stay legible */
  --red-tint: rgba(199, 4, 4, 0.16);
  --red-tint-2: rgba(199, 4, 4, 0.3);

  /* Dark surfaces, warm rather than pure grey so the red sits naturally */
  --ink: #ffffff;                 /* headings */
  --ink-soft: #c4bcb7;            /* body copy */
  --ink-faint: #8b827d;           /* meta and captions */
  --paper: #171414;               /* cards */
  --sand: #0e0c0c;                /* page background */
  --sand-2: #141111;              /* alternating band */
  --line: rgba(255, 255, 255, 0.11);
  --line-soft: rgba(255, 255, 255, 0.06);

  /* Anchors: header and footer go full black against the near-black page */
  --dark: #000000;
  --dark-2: #1a1616;
  --dark-line: rgba(255, 255, 255, 0.16);

  --green: #34c76a;
  --green-tint: rgba(52, 199, 106, 0.14);

  /* Card surface as a lift over whatever band it sits on, so it can never
     disappear the way a fixed colour can. */
  --card-bg: rgba(255, 255, 255, 0.055);

  --font-head: 'Archivo', 'Helvetica Neue', Arial, sans-serif;
  --font-body: 'Roboto', 'Helvetica Neue', Arial, sans-serif;

  --wrap: 1280px;
  --gutter: clamp(20px, 5vw, 40px);
  --r-sm: 10px;
  --r: 18px;
  --r-lg: 24px;
  --header-h: 76px;

  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.4), 0 4px 14px rgba(0, 0, 0, 0.3);
  --shadow: 0 2px 8px rgba(0, 0, 0, 0.45), 0 18px 44px rgba(0, 0, 0, 0.55);
  --ease: cubic-bezier(0.22, 0.7, 0.3, 1);
}

*, *::before, *::after { box-sizing: border-box; }

html {
  scroll-behavior: smooth;
  scroll-padding-top: calc(var(--header-h) + 20px);
  -webkit-text-size-adjust: 100%;
}

body {
  margin: 0;
  background: var(--sand);
  color: var(--ink-soft);
  font-family: var(--font-body);
  font-size: 17px;
  line-height: 1.68;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; height: auto; }
a { color: inherit; }

/* Sentence case, normal tracking. Uppercase is reserved for small labels. */
h1, h2, h3, h4 {
  font-family: var(--font-head);
  color: var(--ink);
  line-height: 1.14;
  letter-spacing: -0.015em;
  margin: 0 0 0.55em;
  font-weight: 700;
}
h1 { font-size: clamp(2.4rem, 5.2vw, 4.1rem); line-height: 1.04; letter-spacing: -0.028em; }
h2 { font-size: clamp(1.95rem, 3.8vw, 3rem); line-height: 1.08; letter-spacing: -0.025em; }
h3 { font-size: clamp(1.18rem, 1.75vw, 1.42rem); }
h4 { font-size: 1rem; }

p { margin: 0 0 1.15em; }
p.lead { font-size: clamp(1.1rem, 1.65vw, 1.32rem); line-height: 1.55; color: var(--ink-soft); }
strong { color: var(--ink); font-weight: 600; }

::selection { background: var(--red-tint-2); color: var(--ink); }

/* ---------- Layout ---------- */
.wrap { width: 100%; max-width: var(--wrap); margin-inline: auto; padding-inline: var(--gutter); }
.wrap-narrow { max-width: 780px; }

.section { padding: clamp(64px, 8vw, 112px) 0; }
.section-tight { padding: clamp(48px, 5.5vw, 76px) 0; }

.bg-paper { background: var(--paper); }
.bg-sand { background: var(--sand); }
.bg-sand-2 { background: var(--sand-2); }
.bg-tint { background: var(--red-tint); }
.bg-dark { background: var(--dark); color: rgba(255, 255, 255, 0.76); }
.bg-dark h1, .bg-dark h2, .bg-dark h3, .bg-dark h4 { color: #fff; }
.bg-dark .lead { color: rgba(255, 255, 255, 0.8); }

/* Light band. Rather than restyling every child, this re-points the design
   tokens, so cards, borders, ticks and text all invert automatically. Used to
   break up long runs of black. */
.bg-light {
  --ink: #17110f;
  --ink-soft: #58504b;
  --ink-faint: #6f665f;
  --paper: #ffffff;
  --sand: #f7f2ec;
  --sand-2: #efe6dc;
  --line: rgba(23, 17, 15, 0.13);
  --line-soft: rgba(23, 17, 15, 0.07);
  --red-bright: #c70404;              /* the true brand red is legible on light */
  --red-tint: rgba(199, 4, 4, 0.09);
  --green: #2f8f5b;
  --green-tint: rgba(47, 143, 91, 0.13);
  --dark-line: rgba(23, 17, 15, 0.13);
  --card-bg: #ffffff;
  --shadow-sm: 0 1px 2px rgba(40, 30, 25, 0.06), 0 4px 12px rgba(40, 30, 25, 0.06);
  --shadow: 0 2px 8px rgba(40, 30, 25, 0.07), 0 16px 40px rgba(40, 30, 25, 0.12);
  background: var(--sand);
  color: var(--ink-soft);
}
.bg-light .stars { color: #e0952b; }
.bg-light .review-avatar { box-shadow: 0 0 0 1px rgba(0, 0, 0, 0.06); }

/* ---------- Small shared pieces ---------- */
.eyebrow {
  display: block;
  font-family: var(--font-body);
  font-size: 0.76rem;
  font-weight: 700;
  letter-spacing: 0.13em;
  text-transform: uppercase;
  color: var(--red-bright);
  margin-bottom: 14px;
}
.bg-dark .eyebrow { color: #ff8a84; }

.hl { color: var(--red-bright); }
.hl-green { color: var(--green); }

.section-head { max-width: 720px; margin-bottom: clamp(36px, 4.4vw, 64px); }
.section-head.center { margin-inline: auto; text-align: center; }
.section-head > p:last-child { margin-bottom: 0; }

/* Third head style, so pages are not centred-heading-then-grid all the way
   down. Heading on the left, the supporting line beside it. Works with the
   existing eyebrow/h2/p markup, no wrapper needed. */
.section-head.beside {
  max-width: none;
  display: grid;
  grid-template-columns: 1.15fr 1fr;
  gap: 0 clamp(28px, 5vw, 72px);
  align-items: end;
}
.section-head.beside .eyebrow { grid-column: 1 / -1; }
.section-head.beside h2 { margin-bottom: 0; }
.section-head.beside > p { padding-bottom: 0.35em; margin-bottom: 0; }

@media (max-width: 860px) {
  .section-head.beside { grid-template-columns: 1fr; gap: 14px; }
  .section-head.beside h2 { margin-bottom: 0; }
}

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 9px;
  padding: 14px 26px;
  border-radius: 100px;
  background: var(--red);
  color: #fff;
  border: 1.5px solid var(--red);
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.98rem;
  letter-spacing: 0.005em;
  text-decoration: none;
  cursor: pointer;
  transition: background 0.18s var(--ease), border-color 0.18s var(--ease),
              color 0.18s var(--ease), box-shadow 0.18s var(--ease);
}
.btn:hover { background: var(--red-deep); border-color: var(--red-deep); box-shadow: 0 6px 18px rgba(199, 4, 4, 0.24); }

.btn-outline { background: transparent; color: var(--ink); border-color: var(--line); }
.btn-outline:hover { background: var(--paper); border-color: var(--ink-faint); color: var(--ink); box-shadow: var(--shadow-sm); }
.bg-dark .btn-outline { color: #fff; border-color: var(--dark-line); }
.bg-dark .btn-outline:hover { background: rgba(255, 255, 255, 0.1); border-color: rgba(255, 255, 255, 0.4); color: #fff; }

.btn-lg { padding: 17px 32px; font-size: 1.04rem; }
.btn-sm { padding: 10px 19px; font-size: 0.9rem; }
.btn-block { display: flex; width: 100%; }

.btn-row { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; }
.btn-row.center { justify-content: center; }

/* Reassurance line that sits under a call to action */
.cta-note { font-size: 0.88rem; color: var(--ink-faint); margin: 14px 0 0; }
.bg-dark .cta-note { color: rgba(255, 255, 255, 0.6); }

/* ---------- Header ---------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 200;
  background: var(--dark);
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
}
.header-inner { height: var(--header-h); display: flex; align-items: center; justify-content: space-between; gap: 20px; }
.brand { display: flex; align-items: center; flex-shrink: 0; }
.brand img { height: 42px; width: auto; }
.header-cta { display: flex; align-items: center; gap: 10px; flex-shrink: 0; }

/* Menu button, shown at every width so the header stays to three items */
.menu-btn {
  display: inline-flex; align-items: center; gap: 10px;
  height: 42px; padding: 0 18px 0 15px;
  background: transparent;
  border: 1px solid var(--dark-line);
  border-radius: 100px;
  color: #fff;
  font-family: var(--font-body); font-size: 0.94rem; font-weight: 500;
  cursor: pointer;
  transition: background 0.18s var(--ease), border-color 0.18s var(--ease);
}
.menu-btn:hover { background: rgba(255, 255, 255, 0.1); border-color: rgba(255, 255, 255, 0.35); }
.menu-bars { display: block; width: 18px; }
.menu-bars span, .menu-bars span::before, .menu-bars span::after {
  display: block; width: 18px; height: 2px; border-radius: 2px; background: currentColor;
  transition: transform 0.26s var(--ease), opacity 0.18s var(--ease);
}
.menu-bars span { position: relative; }
.menu-bars span::before { content: ''; position: absolute; top: -6px; }
.menu-bars span::after { content: ''; position: absolute; top: 6px; }
.menu-btn[aria-expanded='true'] .menu-bars span { background: transparent; }
.menu-btn[aria-expanded='true'] .menu-bars span::before { transform: translateY(6px) rotate(45deg); }
.menu-btn[aria-expanded='true'] .menu-bars span::after { transform: translateY(-6px) rotate(-45deg); }

/* ---------- Menu panel ---------- */
.menu-panel {
  position: absolute;
  inset-inline: 0;
  top: 100%;
  background: var(--dark-2);
  border-bottom: 1px solid var(--dark-line);
  box-shadow: 0 24px 60px rgba(0, 0, 0, 0.6);
  max-height: calc(100dvh - var(--header-h));
  overflow-y: auto;
  transform: translateY(-8px);
  opacity: 0;
  transition: transform 0.26s var(--ease), opacity 0.26s var(--ease);
}
.menu-panel[hidden] { display: none; }
.menu-panel.open { transform: none; opacity: 1; }
.menu-inner { padding: clamp(24px, 3.5vw, 44px) var(--gutter) clamp(26px, 3.5vw, 40px); }

.menu-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(20px, 3vw, 44px); }
.menu-col { display: grid; gap: 2px; align-content: start; }
/* Column labels give the nine links a reading order. Without them the eye cannot
   tell whether to read across the rows or down the columns. */
.menu-col-title {
  font-size: 0.72rem; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase;
  color: var(--red-bright);
  padding: 0 14px 10px;
  margin-bottom: 6px;
  border-bottom: 1px solid var(--dark-line);
}
.menu-grid a {
  display: flex; flex-direction: column; gap: 1px;
  padding: 12px 14px;
  border-radius: var(--r-sm);
  text-decoration: none;
  transition: background 0.16s var(--ease);
}
.menu-grid a:hover { background: rgba(255, 255, 255, 0.07); }
.menu-grid a strong { color: #fff; font-family: var(--font-head); font-weight: 700; font-size: 1rem; }
.menu-grid a span { color: rgba(255, 255, 255, 0.6); font-size: 0.85rem; }
.menu-grid a[aria-current='page'] { background: rgba(199, 4, 4, 0.18); }
.menu-grid a[aria-current='page'] strong { color: var(--red-bright); }

.menu-foot {
  display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between;
  gap: 18px;
  margin-top: 26px; padding-top: 22px;
  border-top: 1px solid var(--dark-line);
}
.menu-contact { display: flex; flex-wrap: wrap; gap: 6px 22px; font-size: 0.9rem; color: rgba(255, 255, 255, 0.55); }
.menu-contact a { color: #fff; text-decoration: none; }
.menu-contact a:hover { color: var(--red-bright); }

.menu-backdrop {
  position: fixed; inset: 0; z-index: 150;
  background: rgba(0, 0, 0, 0.55);
  opacity: 0; transition: opacity 0.26s var(--ease);
}
.menu-backdrop[hidden] { display: none; }
.menu-backdrop.open { opacity: 1; }

/* ---------- Hero (home) ---------- */
.hero { background: var(--sand); padding: clamp(44px, 6vw, 76px) 0 clamp(48px, 6vw, 84px); }
.hero-grid {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: clamp(32px, 5vw, 64px);
  align-items: center;
}
.hero h1 { margin-bottom: 20px; }
.hero .lead { max-width: 34em; }

.hero-media {
  position: relative;
  border-radius: var(--r-lg);
  overflow: hidden;
  box-shadow: var(--shadow);
  background: var(--sand-2);
  aspect-ratio: 4 / 3.4;
}
.hero-media img, .hero-media video {
  position: absolute; inset: 0;
  width: 100%; height: 100%;
  object-fit: cover;
}

/* Proof strip under the hero copy */
.hero-proof {
  display: flex; flex-wrap: wrap; gap: 8px 20px;
  list-style: none; margin: 24px 0 30px; padding: 0;
}
.hero-proof li {
  display: flex; align-items: center; gap: 8px;
  font-size: 0.93rem; color: var(--ink-soft);
}
.hero-proof li::before {
  content: '';
  flex-shrink: 0; width: 17px; height: 17px; border-radius: 50%;
  background: var(--green-tint) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2334c76a' stroke-width='3.4' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='20 6 9 17 4 12'/%3E%3C/svg%3E") center / 11px no-repeat;
}

/* ---------- Page hero (interior) ---------- */
.page-head {
  background: var(--paper);
  border-bottom: 1px solid var(--line-soft);
  padding: clamp(34px, 4.5vw, 60px) 0 clamp(30px, 4vw, 52px);
}
.page-head h1 { margin-bottom: 14px; }
.page-head .lead { max-width: 48ch; margin-bottom: 0; }
.page-head .btn-row { margin-top: 26px; }

.crumbs { font-size: 0.84rem; color: var(--ink-faint); margin-bottom: 16px; }
.crumbs a { color: var(--ink-faint); text-decoration: none; }
.crumbs a:hover { color: var(--red-bright); text-decoration: underline; }

/* ---------- Grids ---------- */
.grid { display: grid; gap: clamp(16px, 2.2vw, 26px); }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
.grid-3 { grid-template-columns: repeat(3, 1fr); }

.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(32px, 5.5vw, 80px);
  align-items: center;
}
/* A display size tuned for full width orphans words in a half-width column, so
   headings inside a split step down. */
.split h2 { font-size: clamp(1.8rem, 3vw, 2.45rem); }

/* Only widen the picture side when there actually is a picture. */
.split:has(.split-media) { grid-template-columns: 1fr 1.12fr; }
.split.media-last:has(.split-media) { grid-template-columns: 1.12fr 1fr; }
.split-media img {
  border-radius: var(--r-lg);
  box-shadow: var(--shadow);
  width: 100%;
  aspect-ratio: 4 / 3.2;
  object-fit: cover;
}

/* ---------- Cards ---------- */
.card {
  background: var(--card-bg);
  border: 1px solid transparent;
  border-radius: var(--r);
  padding: clamp(26px, 3vw, 36px);
  transition: border-color 0.2s var(--ease), transform 0.2s var(--ease);
}
.card:hover { border-color: var(--line); }
.card h3 { margin-bottom: 8px; }
.card p:last-child { margin-bottom: 0; }
.card .num {
  display: block;
  font-family: var(--font-head);
  font-weight: 700;
  font-size: 0.95rem;
  color: var(--red-bright);
  margin-bottom: 12px;
}

/* Photo + text tile, links through to a section of the site */
.tile {
  display: flex; flex-direction: column;
  background: transparent;
  border-radius: var(--r);
  overflow: hidden;
  text-decoration: none;
  color: inherit;
  transition: transform 0.28s var(--ease);
}
.tile:hover { transform: translateY(-5px); }
.tile-img { aspect-ratio: 4 / 3; overflow: hidden; border-radius: var(--r); background: var(--sand-2); }
.tile-img img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.5s var(--ease); }
.tile:hover .tile-img img { transform: scale(1.035); }
.tile-body { padding: 20px 2px 0; display: flex; flex-direction: column; flex: 1; }
.tile-body h3 { margin-bottom: 7px; }
.tile-body p { font-size: 0.94rem; margin-bottom: 14px; }
.tile-go {
  margin-top: auto;
  font-size: 0.9rem; font-weight: 600; color: var(--red-bright);
  display: inline-flex; align-items: center; gap: 6px;
}
.tile:hover .tile-go .arrow { transform: translateX(3px); }
.arrow { transition: transform 0.18s var(--ease); }

/* ---------- Facts row ---------- */
.facts { display: grid; grid-template-columns: repeat(4, 1fr); gap: clamp(14px, 2vw, 24px); }
.fact { padding: 4px 0; }
.fact .n {
  display: block;
  font-family: var(--font-head); font-weight: 700;
  font-size: clamp(1.5rem, 2.4vw, 1.95rem);
  color: var(--ink); line-height: 1.1; margin-bottom: 4px;
}
.bg-dark .fact .n { color: #fff; }
.fact .t { font-size: 0.89rem; color: var(--ink-faint); }
.bg-dark .fact .t { color: rgba(255, 255, 255, 0.6); }

/* ---------- Pricing ---------- */
.plans { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; align-items: start; }

.plan {
  display: flex; flex-direction: column; height: 100%;
  background: var(--card-bg);
  border: 1px solid transparent;
  border-radius: var(--r);
  padding: clamp(28px, 3.2vw, 38px);
}
.plan.featured { border-color: var(--red); box-shadow: 0 0 0 3px var(--red-tint), var(--shadow-sm); }
.plan-tag {
  align-self: flex-start;
  background: var(--red-tint); color: var(--red-bright);
  font-size: 0.74rem; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase;
  padding: 5px 12px; border-radius: 100px; margin-bottom: 14px;
}
.plan-tag.green { background: var(--green-tint); color: var(--green); }
.plan-name { font-size: 1.2rem; letter-spacing: -0.01em; margin-bottom: 5px; }
.plan-blurb { font-size: 0.92rem; color: var(--ink-faint); margin-bottom: 20px; }
.plan-price { display: flex; align-items: baseline; gap: 6px; flex-wrap: wrap; margin-bottom: 4px; }
.plan-price .amt {
  font-family: var(--font-head); font-weight: 700;
  font-size: clamp(2.1rem, 3.4vw, 2.6rem); line-height: 1;
  color: var(--ink); letter-spacing: -0.02em;
}
.plan-price .per { font-size: 0.9rem; color: var(--ink-faint); }
.plan-note { font-size: 0.85rem; color: var(--ink-faint); margin-bottom: 20px; }

.ticks { list-style: none; margin: 0 0 24px; padding: 0; display: grid; gap: 10px; }
.ticks li { position: relative; padding-left: 27px; font-size: 0.94rem; line-height: 1.55; }
.ticks li::before {
  content: '';
  position: absolute; left: 0; top: 0.28em;
  width: 17px; height: 17px; border-radius: 50%;
  background: var(--green-tint) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2334c76a' stroke-width='3.4' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='20 6 9 17 4 12'/%3E%3C/svg%3E") center / 11px no-repeat;
}
.ticks li.no { color: var(--ink-faint); }
.ticks li.no::before {
  background: var(--sand-2) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%238b827d' stroke-width='3.4' stroke-linecap='round'%3E%3Cline x1='6' y1='12' x2='18' y2='12'/%3E%3C/svg%3E") center / 11px no-repeat;
}
.plan .btn { margin-top: auto; }

/* Simple priced rows */
.rates { border: 1px solid var(--line); border-radius: var(--r); overflow: hidden; background: var(--paper); }
.rate {
  display: flex; flex-wrap: wrap; align-items: baseline; justify-content: space-between;
  gap: 6px 18px; padding: 17px 22px; border-bottom: 1px solid var(--line-soft);
}
.rate:last-child { border-bottom: 0; }
.rate.total { background: var(--red-tint); }
.rate-name { font-weight: 600; color: var(--ink); }
.rate-desc { flex-basis: 100%; font-size: 0.88rem; color: var(--ink-faint); }
.rate-price { font-family: var(--font-head); font-weight: 700; font-size: 1.16rem; color: var(--red-bright); white-space: nowrap; }

/* ---------- Star rating ---------- */
.stars { color: #ffc043; letter-spacing: 2px; font-size: 0.92rem; margin-bottom: 12px; }

/* ---------- Specialism tags ---------- */
.tags { display: flex; flex-wrap: wrap; gap: 7px; margin: 16px 0 0; padding: 0; list-style: none; }
.tags li {
  font-size: 0.78rem; color: var(--ink-soft);
  padding: 5px 11px; border: 1px solid var(--line); border-radius: 100px; background: var(--sand);
}

/* ---------- Steps ---------- */
.steps { display: grid; gap: 18px; counter-reset: step; }
.step { counter-increment: step; display: flex; gap: 16px; }
.step::before {
  content: counter(step);
  flex-shrink: 0;
  width: 34px; height: 34px; border-radius: 50%;
  background: var(--red-tint); color: var(--red-bright);
  font-family: var(--font-head); font-weight: 700; font-size: 0.95rem;
  display: grid; place-items: center;
}
.bg-dark .step::before { background: rgba(255, 255, 255, 0.12); color: #fff; }
.step h3 { font-size: 1.06rem; margin-bottom: 4px; }
.step p { font-size: 0.94rem; margin-bottom: 0; }

/* ---------- FAQ ---------- */
.faq { border-top: 1px solid var(--line); }
.faq details { border-bottom: 1px solid var(--line); }
.faq summary {
  list-style: none; cursor: pointer;
  padding: 19px 40px 19px 0; position: relative;
  font-family: var(--font-head); font-weight: 600; font-size: 1.04rem; color: var(--ink);
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary:hover { color: var(--red-bright); }
.faq summary::after {
  content: ''; position: absolute; right: 4px; top: 50%;
  width: 13px; height: 13px; margin-top: -6px;
  background: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23ff5347' stroke-width='3' stroke-linecap='round'%3E%3Cline x1='12' y1='5' x2='12' y2='19'/%3E%3Cline x1='5' y1='12' x2='19' y2='12'/%3E%3C/svg%3E") center / contain no-repeat;
  transition: transform 0.25s var(--ease);
}
.faq details[open] summary::after { transform: rotate(135deg); }
.faq .faq-body { padding: 0 34px 22px 0; }
.faq .faq-body p:last-child { margin-bottom: 0; }

/* ---------- Callout ---------- */
.callout { background: var(--red-tint); border-radius: var(--r); padding: clamp(22px, 2.6vw, 30px); }
.callout.green { background: var(--green-tint); }
.callout.plain { background: var(--paper); border: 1px solid var(--line); }
.callout h3 { margin-bottom: 8px; }
.callout p:last-child { margin-bottom: 0; }

/* ---------- Embeds ---------- */
.embed { background: #fff; border: 1px solid var(--line); border-radius: var(--r); overflow: hidden; }
.embed iframe { display: block; width: 100%; border: 0; min-height: 880px; }
.embed-note { font-size: 0.88rem; color: var(--ink-faint); text-align: center; margin-top: 14px; }
.embed-note a { color: var(--red-bright); }

/* ---------- Opening hours ---------- */
.hours { border: 1px solid var(--line); border-radius: var(--r); overflow: hidden; background: var(--paper); }
.hours-row {
  display: flex; justify-content: space-between; gap: 16px;
  padding: 14px 22px; border-bottom: 1px solid var(--line-soft); font-size: 0.96rem;
}
.hours-row:last-child { border-bottom: 0; }
.hours-row .day { font-weight: 600; color: var(--ink); }
.hours-row .time { color: var(--ink-soft); }
.hours-row.is-today { background: var(--red-tint); }
.hours-row.is-today .day, .hours-row.is-today .time { color: var(--red-bright); font-weight: 600; }

/* ---------- Closing call to action ---------- */
.closer { padding: clamp(48px, 6vw, 84px) 0; background: linear-gradient(160deg, var(--red) 0%, var(--red-deep) 100%); }
.closer .inner { text-align: center; max-width: 620px; margin-inline: auto; }
.closer h2 { color: #fff; }
.closer p { color: rgba(255, 255, 255, 0.92); }   /* 0.74 fell below AA on the red band */
.closer .btn { background: #fff; color: var(--red); border-color: #fff; }
.closer .btn:hover { background: #f2e9e9; border-color: #f2e9e9; color: var(--red-deep); box-shadow: none; }
.closer .btn-outline { background: transparent; color: #fff; border-color: rgba(255,255,255,0.5); }
.closer .btn-outline:hover { background: rgba(255, 255, 255, 0.1); border-color: rgba(255, 255, 255, 0.4); color: #fff; }

/* ---------- Forms ---------- */
.form { display: grid; gap: 16px; }
.field { display: grid; gap: 6px; }
.field label { font-size: 0.89rem; font-weight: 600; color: var(--ink); }
.field input, .field select, .field textarea {
  width: 100%; padding: 12px 14px;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--r-sm);
  color: var(--ink);
  font-family: var(--font-body); font-size: 1rem;
  transition: border-color 0.15s var(--ease), box-shadow 0.15s var(--ease);
}
.field textarea { min-height: 130px; resize: vertical; }
.field input:focus, .field select:focus, .field textarea:focus {
  outline: none; border-color: var(--red); box-shadow: 0 0 0 3px var(--red-tint);
}
.field input::placeholder, .field textarea::placeholder { color: #6f6560; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.check { display: flex; gap: 10px; align-items: flex-start; font-size: 0.9rem; }
.check input { width: 17px; height: 17px; margin-top: 4px; accent-color: var(--red); flex-shrink: 0; }

/* ---------- Footer ---------- */
.site-footer { background: var(--dark); color: rgba(255, 255, 255, 0.66); padding-top: clamp(44px, 5vw, 66px); }
.footer-grid {
  display: grid; grid-template-columns: 1.5fr 1fr 1fr 1.3fr;
  gap: clamp(26px, 3.5vw, 46px); padding-bottom: 40px;
}
.footer-brand img { height: 46px; margin-bottom: 16px; }
.footer-brand p { font-size: 0.92rem; max-width: 32ch; }
.footer-col h3 { color: #fff; font-size: 0.82rem; letter-spacing: 0.1em; text-transform: uppercase; margin-bottom: 15px; }
.footer-col ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 2px; }
.footer-col a {
  display: inline-flex; align-items: center; min-height: 40px;
  font-size: 0.93rem; color: rgba(255, 255, 255, 0.66); text-decoration: none;
}
.footer-col a:hover { color: #fff; }
.footer-contact { font-style: normal; font-size: 0.93rem; display: grid; gap: 12px; }
.footer-contact a {
  display: inline-flex; align-items: center; min-height: 40px;
  color: rgba(255, 255, 255, 0.66); text-decoration: none;
}
.footer-contact a:hover { color: #fff; }
.footer-contact strong { display: block; color: #fff; font-size: 0.8rem; letter-spacing: 0.08em; text-transform: uppercase; margin-bottom: 3px; font-weight: 600; }

.socials { display: flex; gap: 9px; margin-top: 18px; }
.socials a {
  width: 44px; height: 44px; display: grid; place-items: center;
  border: 1px solid var(--dark-line); border-radius: 50%; color: #fff;
  transition: background 0.18s var(--ease), border-color 0.18s var(--ease);
}
.socials a:hover { background: var(--red); border-color: var(--red); }
.socials svg { width: 16px; height: 16px; }

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding: 18px 0 26px;
  display: flex; flex-wrap: wrap; justify-content: space-between; gap: 10px 22px;
  font-size: 0.85rem; color: rgba(255, 255, 255, 0.5);
}
.footer-bottom a {
  display: inline-flex; align-items: center; min-height: 40px; padding-inline: 4px;
  color: rgba(255, 255, 255, 0.5); text-decoration: none;
}
.footer-bottom a:hover { color: #fff; }

/* ---------- Utility ---------- */
.center { text-align: center; }
.mb-0 { margin-bottom: 0; }
.mt-l { margin-top: clamp(24px, 3vw, 36px); }
.muted { color: var(--ink-faint); }
.small { font-size: 0.92rem; }
.tiny { font-size: 0.82rem; }
.narrow-max { max-width: 62ch; }

.visually-hidden {
  position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0;
}

.skip-link {
  position: absolute; left: 12px; top: -60px; z-index: 999;
  background: var(--red); color: #fff; padding: 11px 18px;
  border-radius: var(--r-sm); font-weight: 600; text-decoration: none;
  transition: top 0.2s var(--ease);
}
.skip-link:focus { top: 12px; }

:where(a, button, summary, input, select, textarea):focus-visible {
  outline: 3px solid rgba(199, 4, 4, 0.4);
  outline-offset: 2px;
  border-radius: 4px;
}

.reveal { opacity: 0; transform: translateY(16px); transition: opacity 0.55s var(--ease), transform 0.55s var(--ease); }
.reveal.in { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) {
  .reveal { opacity: 1; transform: none; transition: none; }
  html { scroll-behavior: auto; }
  .tile, .tile-img img { transition: none; }
}

/* =========================================================
   Responsive
   ========================================================= */
@media (max-width: 1100px) {
  :root { --header-h: 66px; }
  .menu-grid { grid-template-columns: repeat(2, 1fr); gap: 20px 28px; }
  .brand img { height: 36px; }
  .menu-label { display: none; }
  .menu-btn { padding: 0 14px; }

  .hero-grid { grid-template-columns: 1fr; }
  .hero-media { order: -1; aspect-ratio: 16 / 10; }
  /* Must match the :has() specificity above, or those rules keep winning here
     and every split with a photo stays two-column down to 320px. */
  .split,
  .split:has(.split-media),
  .split.media-last:has(.split-media) { grid-template-columns: 1fr; }
  .split-media { order: -1; }
  .split.media-last .split-media { order: 0; }
  .split h2 { font-size: clamp(1.95rem, 3.8vw, 3rem); }
  .plans { grid-template-columns: 1fr; max-width: 460px; margin-inline: auto; }
  .facts { grid-template-columns: repeat(2, 1fr); gap: 22px; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .embed iframe { min-height: 760px; }
}

@media (max-width: 820px) {
  .grid-3 { grid-template-columns: repeat(2, 1fr); }
}


@media (max-width: 620px) {
  body { font-size: 16px; }
  .menu-grid { grid-template-columns: 1fr; gap: 18px; }
  .menu-grid a { padding: 13px 14px; }
  .menu-foot { flex-direction: column; align-items: stretch; }
  .header-cta .btn { display: none; }
  .grid-2, .grid-3 { grid-template-columns: 1fr; }
  .facts { grid-template-columns: 1fr; gap: 16px; }
  .footer-grid { grid-template-columns: 1fr; }
  .form-row { grid-template-columns: 1fr; }
  .btn { width: 100%; }
  .btn-row { flex-direction: column; align-items: stretch; }
  .rate { flex-direction: column; align-items: flex-start; }
  .embed iframe { min-height: 680px; }
}

/* =========================================================
   Social proof, feature carousel and question chips
   ========================================================= */

/* ---------- Review card ---------- */
.review {
  background: var(--card-bg);
  border: 1px solid transparent;
  border-radius: var(--r);
  padding: 26px 28px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.review-head { display: flex; align-items: center; gap: 11px; }
.review-avatar {
  width: 38px; height: 38px; flex-shrink: 0;
  border-radius: 50%;
  display: grid; place-items: center;
  color: #fff; font-weight: 600; font-size: 1rem;
  font-family: var(--font-head);
}
.review-name { font-weight: 600; color: var(--ink); font-size: 0.95rem; line-height: 1.3; }
.review-meta { font-size: 0.8rem; color: var(--ink-faint); }
.review blockquote { margin: 0; font-size: 0.95rem; line-height: 1.6; color: var(--ink-soft); }
.review .stars { margin: 0; }

.review-compact {
  width: 320px;
  flex-shrink: 0;
  padding: 20px 22px;
}
.review-compact blockquote {
  font-size: 0.92rem;
  display: -webkit-box;
  -webkit-line-clamp: 5;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

/* ---------- Marquee ---------- */
.marquee-wrap { position: relative; display: grid; gap: 18px; overflow: hidden; }
.marquee { display: flex; overflow: hidden; -webkit-mask-image: none; }
.marquee-track { display: flex; gap: 18px; width: max-content; animation: marquee-scroll var(--marquee-duration, 60s) linear infinite; }
.marquee-group { display: flex; gap: 18px; }
.marquee-wrap:hover .marquee-track { animation-play-state: paused; }
@keyframes marquee-scroll {
  /* The track holds two identical groups, so shifting by half loops seamlessly.
     The gap between the groups is corrected by the offset below. */
  from { transform: translateX(0); }
  to { transform: translateX(calc(-50% - 9px)); }
}

.marquee-fade { position: absolute; top: 0; bottom: 0; width: clamp(40px, 9vw, 140px); pointer-events: none; z-index: 2; }
.marquee-fade-l { left: 0; background: linear-gradient(to right, var(--fade-from, var(--sand)), transparent); }
.marquee-fade-r { right: 0; background: linear-gradient(to left, var(--fade-from, var(--sand)), transparent); }
.bg-paper .marquee-fade { --fade-from: var(--paper); }
.bg-sand-2 .marquee-fade { --fade-from: var(--sand-2); }

@media (prefers-reduced-motion: reduce) {
  .marquee-track { animation: none; }
  .marquee { overflow-x: auto; }
}

/* Google badge above the proof */
.proof-badge {
  display: inline-flex; align-items: center; gap: 10px;
  background: var(--paper); border: 1px solid var(--line);
  border-radius: 100px; padding: 8px 18px;
  font-size: 0.9rem; color: var(--ink-soft);
}
.proof-badge .stars { margin: 0; font-size: 0.88rem; }
.proof-badge strong { color: var(--ink); }

/* ---------- Feature carousel ---------- */
.fcar {
  border-radius: var(--r-lg);
  overflow: hidden;
  border: 1px solid var(--line);
  display: grid;
  grid-template-columns: 40% 1fr;
  min-height: 540px;
  background: var(--paper);
}

.fcar-list {
  position: relative;
  background: var(--red);
  overflow: hidden;
  display: flex;
  align-items: center;
  padding-left: clamp(20px, 3vw, 44px);
}
.fcar-list::before,
.fcar-list::after {
  content: ''; position: absolute; left: 0; right: 0; height: 90px; z-index: 3; pointer-events: none;
}
.fcar-list::before { top: 0; background: linear-gradient(to bottom, var(--red), rgba(199,4,4,0)); }
.fcar-list::after { bottom: 0; background: linear-gradient(to top, var(--red), rgba(199,4,4,0)); }

.fcar-items { position: relative; width: 100%; height: 100%; }
.fcar-chip {
  position: absolute;
  top: 50%;
  left: 0;
  height: 56px;
  margin-top: -28px;
  display: inline-flex; align-items: center; gap: 10px;
  padding: 0 24px;
  border-radius: 100px;
  border: 1px solid rgba(255,255,255,0.28);
  background: transparent;
  color: rgba(255,255,255,0.72);
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 500;
  white-space: nowrap;
  cursor: pointer;
  /* --y is set by the carousel script; keeping it out of `transform` lets the
     mobile rule below add its own centring without the two fighting. */
  transform: translateY(var(--y, 0px));
  transition: transform 0.55s var(--ease), opacity 0.55s var(--ease),
              background 0.3s var(--ease), color 0.3s var(--ease), border-color 0.3s var(--ease);
}
.fcar-chip:hover { color: #fff; border-color: rgba(255,255,255,0.6); }
.fcar-chip[aria-selected='true'] {
  background: #fff;
  color: var(--red);
  border-color: #fff;
  font-weight: 600;
  z-index: 2;
}
.fcar-chip .dot { width: 7px; height: 7px; border-radius: 50%; background: currentColor; flex-shrink: 0; opacity: 0.75; }

.fcar-stage {
  position: relative;
  background: #0b0909;
  display: grid;
  place-items: center;
  padding: clamp(26px, 4vw, 52px);
  border-left: 1px solid var(--line);
}
.fcar-cards { position: relative; width: 100%; max-width: 380px; aspect-ratio: 4 / 5; }
.fcar-card {
  position: absolute; inset: 0;
  border-radius: var(--r-lg);
  overflow: hidden;
  background: var(--paper);
  border: 6px solid var(--paper);
  box-shadow: var(--shadow);
  opacity: 0;
  transform: scale(0.82);
  transition: transform 0.6s var(--ease), opacity 0.6s var(--ease);
  pointer-events: none;
}
.fcar-card img { width: 100%; height: 100%; object-fit: cover; filter: grayscale(1) brightness(0.8); transition: filter 0.6s var(--ease); }
.fcar-card[data-state='active'] { opacity: 1; transform: none; z-index: 3; pointer-events: auto; }
.fcar-card[data-state='active'] img { filter: none; }
.fcar-card[data-state='prev'] { opacity: 0.38; transform: translateX(-22%) scale(0.85) rotate(-4deg); z-index: 2; }
.fcar-card[data-state='next'] { opacity: 0.38; transform: translateX(22%) scale(0.85) rotate(4deg); z-index: 2; }

.fcar-caption {
  position: absolute; inset-inline: 0; bottom: 0;
  padding: 80px 26px 26px;
  background: linear-gradient(to top, rgba(0,0,0,0.88), rgba(0,0,0,0.35) 55%, transparent);
  opacity: 0;
  transform: translateY(14px);
  transition: opacity 0.5s var(--ease), transform 0.5s var(--ease);
}
.fcar-card[data-state='active'] .fcar-caption { opacity: 1; transform: none; }
.fcar-caption .tagline {
  display: inline-block;
  background: #fff; color: #17110f;
  border-radius: 100px; padding: 5px 13px;
  font-size: 0.75rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase;
  margin-bottom: 12px;
}
.fcar-caption p { color: #fff; font-size: 1.12rem; line-height: 1.4; margin: 0; font-weight: 500; }

/* ---------- Question chips (FAQ) ---------- */
.qchips { position: relative; overflow: hidden; display: grid; gap: 14px; padding: 4px 0; }

/* Static variant: pills wrap and hold still. Used where the section already
   sits alongside other moving elements. */
.qchips-static {
  display: flex; flex-wrap: wrap; justify-content: center;
  gap: 12px; overflow: visible; max-width: 940px; margin-inline: auto;
}
.qchips-static::before, .qchips-static::after { display: none; }
/* Fade the chips out at both edges so rows read as continuous. */
.qchips::before, .qchips::after {
  content: ''; position: absolute; top: 0; bottom: 0; width: clamp(50px, 12vw, 190px);
  z-index: 3; pointer-events: none;
}
.qchips::before { left: 0; background: linear-gradient(to right, var(--sand), transparent); }
.qchips::after { right: 0; background: linear-gradient(to left, var(--sand), transparent); }
.qrow { display: flex; overflow: hidden; }
.qrow-track { display: flex; gap: 14px; width: max-content; animation: marquee-scroll var(--marquee-duration, 52s) linear infinite; }
.qrow-group { display: flex; gap: 14px; }
.qchips:hover .qrow-track { animation-play-state: paused; }

.qchip {
  flex-shrink: 0;
  border: 1px solid var(--line);
  background: var(--paper);
  color: var(--ink);
  border-radius: 100px;
  padding: 13px 24px;
  font-family: var(--font-body);
  font-size: 0.97rem;
  font-weight: 500;
  white-space: nowrap;
  cursor: pointer;
  transition: background 0.18s var(--ease), border-color 0.18s var(--ease), color 0.18s var(--ease);
}
.qchip:hover, .qchip[aria-expanded='true'] { background: var(--red); border-color: var(--red); color: #fff; }

.qanswer {
  max-width: 760px;
  margin: 30px auto 0;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--r);
  padding: clamp(22px, 3vw, 30px);
  box-shadow: var(--shadow-sm);
}
.qanswer h3 { margin-bottom: 8px; }
.qanswer p:last-child { margin-bottom: 0; }

@media (prefers-reduced-motion: reduce) {
  .qrow-track { animation: none; }
  .qrow { overflow-x: auto; }
  .fcar-chip, .fcar-card, .fcar-caption { transition: none; }
}

@media (max-width: 1100px) {
  .fcar { grid-template-columns: 1fr; min-height: 0; }
  .fcar-list { min-height: 330px; padding: 0 clamp(20px, 5vw, 40px); justify-content: center; }
  .fcar-chip { left: 50%; transform: translate(-50%, var(--y, 0px)); max-width: calc(100% - 24px); overflow: hidden; }
  .fcar-stage { border-left: 0; border-top: 1px solid var(--line); padding-block: 44px; }
  .fcar-cards { max-width: 330px; }
}

@media (max-width: 620px) {
  .review-compact { width: 268px; }
  .fcar-chip { height: 50px; margin-top: -25px; font-size: 0.9rem; padding: 0 18px; }
  .fcar-list { min-height: 300px; }
  .qchip { font-size: 0.9rem; padding: 11px 18px; }
}

/* =========================================================
   Blog
   ========================================================= */

.post-list { display: grid; grid-template-columns: repeat(2, 1fr); gap: clamp(16px, 2.2vw, 24px); }

.post-card {
  display: flex; flex-direction: column;
  background: var(--card-bg);
  border: 1px solid transparent;
  border-radius: var(--r);
  padding: clamp(28px, 3.2vw, 38px);
  text-decoration: none;
  color: inherit;
  transition: border-color 0.2s var(--ease), transform 0.2s var(--ease), box-shadow 0.2s var(--ease);
}
.post-card:hover { transform: translateY(-3px); border-color: var(--red); box-shadow: var(--shadow); }
.post-card .post-tag {
  align-self: flex-start;
  font-size: 0.72rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase;
  color: var(--red-bright); background: var(--red-tint);
  padding: 5px 12px; border-radius: 100px; margin-bottom: 14px;
}
.post-card h2 { font-size: clamp(1.12rem, 1.6vw, 1.32rem); margin-bottom: 8px; }
.post-card p { font-size: 0.95rem; margin-bottom: 14px; }
.post-card .post-more { margin-top: auto; font-size: 0.9rem; font-weight: 600; color: var(--red-bright); }

/* Article body */
.prose { max-width: 720px; margin-inline: auto; }
.prose > h2 { margin-top: 1.8em; font-size: clamp(1.4rem, 2.4vw, 1.85rem); }
.prose > h3 { margin-top: 1.5em; font-size: clamp(1.1rem, 1.7vw, 1.25rem); }
.prose > h2:first-child, .prose > h3:first-child { margin-top: 0; }
.prose p, .prose li { font-size: 1.03rem; line-height: 1.75; }
.prose ul, .prose ol { padding-left: 1.15em; margin: 0 0 1.3em; }
.prose li { margin-bottom: 0.5em; }
.prose li::marker { color: var(--red-bright); }
.prose a { color: var(--red-bright); text-decoration: underline; text-underline-offset: 3px; }
.prose a:hover { text-decoration-thickness: 2px; }
.prose blockquote {
  margin: 1.6em 0;
  padding: 18px 24px;
  border-left: 3px solid var(--red);
  background: var(--red-tint);
  border-radius: 0 var(--r) var(--r) 0;
  font-size: 1.03rem;
}
.prose blockquote p:last-child { margin-bottom: 0; }
.prose blockquote cite { display: block; margin-top: 10px; font-size: 0.88rem; color: var(--ink-faint); font-style: normal; }

.post-cta {
  margin-top: 40px;
  background: var(--paper);
  border: 1px solid var(--line);
  border-left: 3px solid var(--red);
  border-radius: var(--r);
  padding: clamp(22px, 3vw, 30px);
}
.post-cta h3 { margin-bottom: 8px; }
.post-cta p { margin-bottom: 18px; }

.post-nav { display: grid; grid-template-columns: repeat(2, 1fr); gap: 16px; margin: 44px auto 0; max-width: 720px; }
.post-nav a {
  display: block; padding: 18px 22px;
  border: 1px solid var(--line); border-radius: var(--r);
  text-decoration: none; background: var(--paper);
  transition: border-color 0.18s var(--ease);
}
.post-nav a:hover { border-color: var(--red); }
.post-nav .dir { display: block; font-size: 0.78rem; letter-spacing: 0.1em; text-transform: uppercase; color: var(--ink-faint); margin-bottom: 5px; }
.post-nav .ttl { color: var(--ink); font-weight: 600; font-size: 0.98rem; }

@media (max-width: 820px) {
  .post-list { grid-template-columns: 1fr; }
  .post-nav { grid-template-columns: 1fr; }
}

/* ---------- Coaches ---------- */
/* Head coach sits in a feature row. Giving her an oversized grid cell left a
   dead cell beside it and made the photo dominate the whole section. */
.coach-feature {
  display: grid;
  grid-template-columns: 300px 1fr;
  gap: clamp(24px, 4vw, 52px);
  align-items: center;
  background: var(--card-bg);
  border-radius: var(--r);
  padding: clamp(24px, 3vw, 34px);
  margin-bottom: clamp(20px, 2.6vw, 30px);
}
.coach-feature img {
  width: 100%;
  aspect-ratio: 4 / 4.4;
  object-fit: cover;
  border-radius: var(--r);
}
.coach-feature h3 { font-size: clamp(1.4rem, 2.2vw, 1.8rem); margin-bottom: 4px; }
.coach-feature > div > p { font-size: 0.97rem; }

.coach-role {
  font-size: 0.88rem; color: var(--red-bright); font-weight: 600;
  margin-bottom: 14px;
}

/* Six coaches, no photos yet. A small monogram reads as deliberate, where a
   full-size empty photo panel just reads as a missing image. */
.team-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(12px, 1.6vw, 18px); }
.coach-mini {
  display: flex; gap: 16px; align-items: flex-start;
  background: var(--card-bg);
  border-radius: var(--r);
  padding: 22px 24px;
}
.coach-mini h3 { font-size: 1.05rem; margin-bottom: 8px; }
.coach-avatar {
  flex-shrink: 0;
  width: 46px; height: 46px; border-radius: 50%;
  display: grid; place-items: center;
  background: var(--red-tint); color: var(--red-bright);
  font-family: var(--font-head); font-weight: 700; font-size: 0.9rem;
  letter-spacing: 0.02em;
}

.coach-quals { list-style: none; margin: 0; padding: 0; display: grid; gap: 5px; }
.coach-quals li { font-size: 0.87rem; color: var(--ink-soft); padding-left: 15px; position: relative; }
.coach-quals li::before {
  content: ''; position: absolute; left: 0; top: 0.62em;
  width: 6px; height: 6px; border-radius: 50%; background: var(--red-bright);
}
.coach-quals.two-col { grid-template-columns: repeat(2, 1fr); gap: 5px 20px; margin-top: 16px; }

@media (max-width: 1100px) {
  .team-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 720px) {
  .coach-feature { grid-template-columns: 1fr; }
  .coach-feature img { max-width: 260px; }
  .coach-quals.two-col { grid-template-columns: 1fr; }
}
@media (max-width: 560px) {
  .team-grid { grid-template-columns: 1fr; }
}

/* =========================================================
   Lead capture forms
   ========================================================= */

.lead-form { display: grid; gap: 12px; position: relative; }
.lead-form .lf-row { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.lead-form input, .lead-form select {
  width: 100%; padding: 13px 15px;
  background: var(--paper); border: 1px solid var(--line); border-radius: var(--r-sm);
  color: var(--ink); font-family: var(--font-body); font-size: 1rem;
  transition: border-color 0.15s var(--ease), box-shadow 0.15s var(--ease);
}
.lead-form input:focus, .lead-form select:focus {
  outline: none; border-color: var(--red); box-shadow: 0 0 0 3px var(--red-tint);
}
.lead-form input::placeholder { color: var(--ink-faint); }
.lead-form .lf-consent { display: flex; gap: 10px; align-items: flex-start; font-size: 0.85rem; color: var(--ink-faint); }
.lead-form .lf-consent input { width: 17px; height: 17px; margin-top: 3px; accent-color: var(--red); flex-shrink: 0; }
.lead-form .lf-small { font-size: 0.82rem; color: var(--ink-faint); margin: 0; }
/* Spam trap: hidden from people, tempting to bots. Clipped rather than pushed
   off-screen with a big negative offset, which extends the document width. */
.lead-form .lf-hp {
  position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0;
}

.lf-note { font-size: 0.9rem; margin: 0; padding: 12px 15px; border-radius: var(--r-sm); }
.lf-note[data-state="ok"]   { background: var(--green-tint); color: var(--green); }
.lf-note[data-state="err"]  { background: var(--red-tint); color: var(--red-bright); }
.lf-note[hidden] { display: none; }

/* The panel a capture form sits in */
.capture {
  background: var(--card-bg);
  border-radius: var(--r);
  padding: clamp(28px, 3.4vw, 40px);
}
.capture.accent { border-color: rgba(199,4,4,0.45); box-shadow: 0 0 0 3px var(--red-tint); }
.capture h3 { margin-bottom: 8px; }
.capture > p { margin-bottom: 20px; }

@media (max-width: 620px) { .lead-form .lf-row { grid-template-columns: 1fr; } }

/* =========================================================
   Opt-in refinements
   ========================================================= */

/* Compact single-field form, for placing inside a section that already has a
   job to do (hero, article body) without adding a whole stacked block. */
.lead-inline {
  display: flex; flex-wrap: wrap; gap: 10px;
  align-items: stretch;
}
.lead-inline input[type="email"] { flex: 1 1 220px; min-width: 0; }
.lead-inline .btn { flex: 0 0 auto; white-space: nowrap; }
.lead-inline .lf-note { flex-basis: 100%; margin: 0; }

/* Capture panels got a visual lift: a red edge and a soft inner glow so they
   read as an offer rather than another card. */
.capture {
  position: relative;
  overflow: hidden;
  border-top: 3px solid var(--red);
}
.capture::before {
  content: '';
  position: absolute; inset: -60% 40% 55% -20%;
  background: radial-gradient(closest-side, var(--red-tint), transparent);
  pointer-events: none;
}
.capture > * { position: relative; }
.capture.accent::before { inset: -70% 25% 45% -25%; }

/* Reassurance ticks under a form. Cheap to read, and they measurably reduce
   hesitation on an email field. */
.lf-assure {
  display: flex; flex-wrap: wrap; gap: 6px 18px;
  margin: 14px 0 0; padding: 0; list-style: none;
}
.lf-assure li {
  display: flex; align-items: center; gap: 7px;
  font-size: 0.84rem; color: var(--ink-faint);
}
.lf-assure li::before {
  content: ''; flex-shrink: 0; width: 15px; height: 15px; border-radius: 50%;
  background: var(--green-tint) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2334c76a' stroke-width='3.6' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='20 6 9 17 4 12'/%3E%3C/svg%3E") center / 10px no-repeat;
}
.bg-light .lf-assure li::before { background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%232f8f5b' stroke-width='3.6' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='20 6 9 17 4 12'/%3E%3C/svg%3E"); }

/* Hero opt-in: a quieter third option beside the two buttons */
.hero-optin { margin-top: 22px; max-width: 440px; }
.hero-optin .lf-small { margin: 0 0 10px; color: var(--ink-faint); font-size: 0.88rem; }

/* Mid-article capture, sits inside the prose */
.prose .capture-mid {
  margin: 2.2em 0;
  padding: 24px 26px;
  background: var(--card-bg);
  border-radius: var(--r);
  border-left: 3px solid var(--red);
}
.prose .capture-mid p { margin: 0 0 14px; font-size: 0.98rem; }
.prose .capture-mid strong { display: block; margin-bottom: 4px; font-size: 1.05rem; color: var(--ink); }

/* Slim dismissible bar, appears once the visitor is clearly reading */
.stickybar {
  position: fixed; inset-inline: 0; bottom: 0; z-index: 180;
  background: var(--dark-2);
  border-top: 2px solid var(--red);
  box-shadow: 0 -10px 40px rgba(0,0,0,0.5);
  transform: translateY(100%);
  transition: transform 0.35s var(--ease);
}
.stickybar.show { transform: none; }
.stickybar[hidden] { display: none; }
.stickybar-inner {
  display: flex; align-items: center; gap: clamp(14px, 3vw, 40px);
  padding: 14px var(--gutter);
  max-width: var(--wrap); margin-inline: auto;
}
.stickybar-copy { flex: 1 1 auto; min-width: 0; }
.stickybar-copy strong { display: block; color: #fff; font-family: var(--font-head); font-size: 1rem; }
.stickybar-copy span { font-size: 0.86rem; color: rgba(255,255,255,0.6); }
.stickybar form { flex: 0 1 420px; }
.stickybar-close {
  flex: 0 0 auto; width: 34px; height: 34px; padding: 0;
  background: transparent; border: 1px solid var(--dark-line); border-radius: 50%;
  color: #fff; cursor: pointer; font-size: 1rem; line-height: 1;
}
.stickybar-close:hover { background: rgba(255,255,255,0.1); }

@media (max-width: 860px) {
  /* Stacked, it reached 300px and covered half a phone screen. Trim to the
     headline and the field: the supporting line and the small print are not
     worth that much of someone's viewport. */
  .stickybar-inner { flex-wrap: wrap; gap: 10px; padding-block: 12px; }
  .stickybar-copy { flex-basis: calc(100% - 46px); }
  .stickybar-copy span { display: none; }
  .stickybar-copy strong { font-size: 0.95rem; }
  .stickybar form { flex-basis: 100%; }
  .stickybar .lf-consent-note { display: none; }
  /* Keep the field and button on one line, or the bar stacks to a third of a
     phone screen. */
  .stickybar .lead-inline { flex-wrap: nowrap; gap: 8px; }
  .stickybar .lead-inline input[type="email"] { flex: 1 1 auto; min-width: 0; }
  .stickybar .btn { padding: 12px 18px; flex-shrink: 0; }
}
@media (prefers-reduced-motion: reduce) { .stickybar { transition: none; } }

.lf-consent-note {
  flex-basis: 100%;
  margin: 2px 0 0;
  font-size: 0.8rem;
  color: var(--ink-faint);
}
.stickybar .lf-consent-note { color: rgba(255,255,255,0.5); }